How to avoid burnout as a courier driver

Avoiding burnout starts with managing workload, maintaining healthy routines and recognising when additional rest is needed.

Helpful tips include:

Taking regular breaks throughout the day
Setting realistic working hours
Planning routes efficiently to reduce unnecessary stress
Staying hydrated and eating regularly
Allowing time to recover after busy periods
Burnout and fatigue can affect concentration, reaction times and decision-making, increasing the risk of incidents on the road. If you’re too tired to drive safely, take a break.

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